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逆齡保健養生專家
Muscle tightness
Stiffness
Fatigue
Increase muscle elasticity
Relieve soreness
Improve blood circulation
Reduce fatigue
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In the process of daily operation or exercise, we are constantly stretching and shortening the muscles, so we often find that the muscles become very tight and the tension is very high. Especially on the next day, the body will feel very stiff and the feeling of fatigue will be heavier, so stretching will help us restore the muscles to their original length and elasticity, allowing the body to relax and relax. Proper stretching can also reduce the acidity of the next day Pain-sensitive stretches can prevent unnecessary injuries.